Hello and welcome!

"Knowing that one healthy glow will ignite another, can surely inspire us to shine as brightly as we can; and join together with others, so that our light can serve to inspire those, who are stifled by the darkness." 

The Self Help Hub 

This is an online hub for those who have experienced a dysfunctional family or narcissistic abuse, providing understanding, validation, support, strength, hope, tools and music.

For those who have suffered or are suffering: 

We hear your pain, 

We see you, 

We validate you, 

We stand beside you, 

We offer comfort and hope. 

YOU ARE NOT ALONE. X